50Hr ADVANCED ASANA Yoga Teacher Training

Take your existing teaching skills to a whole new level with this 6 days yoga course

The Advanced Asana 50H teacher training is a 6 days full immersion course open to all levels of yogis and yoga teachers who want to go deep into their yoga practice and refine their existing knowledge and skills.

Learn how to do and how to teach advanced poses, movements and sequences as inversions, arm balance and backbends in a safe way.

THIS 6 DAYS PROGRAM INCLUDES

✺ 50-hour YA accredited certification
✺ Course manual and use of all practice materials
✺5 days in person training and 1 day online training(zoom)

Advanced Asana TTC is designed to help yogis and yoga teachers refine their existing knowledge and skills.

Practicing and teaching yoga is a never-ending path of evolution. We will teach how to do, how to refine and how to teach, adjust and support (advanced and beginner students) in advanced poses like arm balance, inversion and backbend:

Crow and crane pose
One legged crow
Side crow
Eight angle pose
Elephant pose
Lolasana
Eka Pada Koundinyasana
Tittibhasana
Kukkutasana
Buja pindasana
Dragonfly pose
Flying pigeon
Flying lizard
Scale pose
Mayurasana and one arm variation
Handstand and variations
Forearmstand and variations
Headstand and variations
Chinstand
Camel
Wheel and forearms wheel
Wild thing
Foot to head poses
locust

You will also learn how to create some sequence and transition using all these poses in a yoga practice.
You just need to be ready to step out of your comfort zone to learn new things and advance in your practice.

Daily Schedule (Subject to Change)

MEDITATION AND PRANAYAMA

8.30 – 9.30
YOGA PRACTICE (ASHTANGA OR VINYASA FLOW)

9.30 – 11.30
LUNCH AT FREE TIME
11.30 – 13.30
ASANA LAB AND ANATOMY

13.30 – 15.30
STRETCHING, PARTNER STRETCH AND RESTORATIVE WORK

15.30 – 16:30

We provide support and challenge to suit each individual’s needs.
The practices will include some morning Ashtanga or Vinyasa flow yoga, laboratory of every different position, strengthening, stretching, some meditation and pranayama.

Can I do the course if I am not a yoga teacher?

Non-yoga teachers are welcome to participate having at least 6 month of experience as a yoga student or any sport.

OUR TEACHER

Antonio was born in Sardinia, Italy. From an early age he was into philosophy and conscious movements. During his journey, he lived in various countries and yoga became part of his daily life.
He is an Ashtanga & Vinyasa Flow Yoga teacher (RYT500 Yoga Alliance) and Thai massage therapist, graduated in India and Thailand. He loves to teach inversions, arm balance and advanced creative sequencing. And to convey strength and motivation, on and off the yoga mat, to make people able to face life in a better way. Yoga brings us to live in the present moment and to face who we really are, without anything to be hidden. His goal is spreading his love for yoga and helping others in their journey by sharing his own journey’s experiences.

Fee

EARLY BIRD IS 690€ (until 30th October)

REGULAR PRICE IS 790€

Deposit : 390€ (non refuandable)

FULL PAYMENT (due within 30 days of course )

When you reserve, you may either pay in full or just pay the deposit. Upon receipt of your payment we will send you a confirmation of your deposit. Full payment is due 30 days prior to the start date of the yoga course.

Accommodation is available upon request. Please contact us if you’ll be needing accommodation for the duration of your course.

50Hr ADVANCED ASANA Yoga Teacher Training￼