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July 4-7, 2024, St Julians, Malta
Cultivate your teaching skills in aerial yoga 4 days with our 40-Hour Yoga Alliance Continuing Education Program (YACEP) led by Merve. Our meticulously crafted training combines theory and practice to immerse you in the fundamentals of aerial yoga. From mastering poses to understanding safety, alignment, flexibility, and sequencing principles, you’ll gain the knowledge and confidence to teach with grace and precision.
Learn to seamlessly blend movement and breath to create graceful flows, including dynamic aerial vinyasa and restorative yin aerial yoga classes, which combine restorative and meditative practices.
Each day features a unique workshop to enhance your skills and broaden your experience.
Restorative and Yin Aerial Yoga: Combines elements of yin yoga, restorative yoga. Holding poses for extended periods stretches the deep connective fascia tissue, promoting relaxation and activating the parasympathetic nervous system for self-renewal. This practice facilitates realignment of the mind, body, emotions, and spirit, fostering holistic well-being.
Aerial Yoga Assist: Spotting, assisting and confident touch: Learn safe spotting techniques, basic and advanced assisting, and hands-on adjustments. Deepen your understanding of partner-assisted postural release in the hammock and explore therapeutic touch and release-oriented movement, expanding the Aerial Yoga experience for you and your students.
Teaching Practice: Learn the art of teaching aerial yoga classes and master the skill of class sequencing preparation.
Aerial Yoga Fundamentals and Asana Lab: Explore the anatomy of major joints, and participate in our aerial asana clinic, offering a detailed breakdown aerial yoga poses. Learn the safest and most supportive methods to teach aerial inversions, and refine your teaching skills through practice and constructive critique. Discover how to effectively structure various types of aerial yoga classes, from fun introductory sessions for beginners to challenging aerial power workouts and graceful aerial flow. Analyze individual poses one by one in detail to learn safe practice, alignment, common mistakes, plus beginner and advanced variations.
Aerial Yoga Therapy for a Healthy Back: Tailored for individuals with tight back and shoulders or those experiencing reduced flexibility due to aging, our aerial yoga therapy workshop focuses on promoting spine health.
Immerse yourself in the exhilarating world of aerial movement as you navigate suspended asanas, flips, and inversions. Experience a newfound sense of strength, flexibility, and balance as you gracefully float in the air. Our nurturing environment fosters growth and exploration, empowering you to soar to new heights in your yoga journey.
Daily Schedule (Subject to Change)
Morning sessions: 8:00 AM – 12:00 PM
Lunch Break
Afternoon sessions: 13:30 PM – 4:30 PM
Yoga Studio: Body Works, St. Julian’s, Malta
Can I do the course if I am not a yoga teacher?
Non-yoga teachers are welcome to participate having at least 6 month of experience as a yoga student or any sport.
This course is open to both yoga enthusiasts looking to deepen their knowledge of aerial yoga for personal development and yoga teachers seeking to expand their expertise in this area. Designed for beginners and intermediate practitioners alike, regardless of prior experience, you’ll explore dynamic vinyasa-style aerial yoga and restorative yin-style aerial yoga. Our focus on teaching includes meticulous attention to detail, ensuring everyone gains deep knowledge and skills.
Aerial yoga utilizes suspended fabric hammocks to combine traditional yoga with playful exploration of floating movements, joint-friendly stretching, and inversion for enhanced physical well-being. It also integrates gravity to gently elongate the spine, relieve back pain, incorporates dynamic pulling exercises to strengthen the body, and engages in various stretches using the hammock, suspension, and gravity to improve flexibility, gradually easing into passive backbends for opening tight areas of the shoulders and thoracic spine through controlled breath.
Upon completing our Aerial Yoga Teacher Training, you’ll have the opportunity to apply for a teaching role at our studio! Here’s how our comprehensive pathway works:
Assist Aerial Yoga Classes: Gain hands-on experience by assisting in at least five aerial yoga classes or private group sessions. This helps you understand class dynamics and student needs.
Teach Under Supervision: Teach one complete Aerial Yoga Essentials community class under direct supervision. Our management will assess your readiness to lead independently.
Assessment and Further Preparation: Receive feedback after teaching your supervised class. If needed, assist in five more classes and attend five classes as a student to enhance your teaching techniques.
Re-evaluation: Return for re-evaluation when you feel prepared, as progress varies for everyone.
While we strive to provide a nurturing environment, maintaining exceptional instructional quality is paramount.
Early Bird Special: €650 (First 5 students)
Regular Price: €750
Deposit: €250 (non-refundable)
Upon reservation, you have the option to pay in full or submit the deposit.
Please ensure you accurately enter your email address and phone number on the form. If you do not receive a response from us in 24 hrs, kindly send a message to yogamalta@outlook.com.