Yin Yang Yoga

Yin Yang Yoga

What is Yin Yang Yoga?

Yin Yang Yoga is a unique yoga practice that combines elements of both Yin and Yang Yoga. Yin Yoga is a slower, more meditative practice that focuses on the body’s connective tissues, including ligaments, tendons, and fascia, with long holds in passive stretches. In contrast, Yang Yoga is a more active and dynamic practice that targets the muscles and blood flow, building strength, stamina and flexibility. Yang styles of yoga are those with rhythm and repetition like Vinyasa Flow.

Ease into the Weekend with a Relaxing Friday Yoga Flow

There is no better way to relax and unwind in the end of the week than joining our Friday sunset class, releasing all physical and emotional stress, creating space in the body, calming down the nervous system and rebalancing the energy before stepping into the weekend! It is a combo of slow yoga poses held for longer, working deep in the muscles and more active poses working on blood flow, stamina and flexibility.

Is Yin Yang Yoga for me?

Yin Yang Yoga is a great fit if you enjoy both slow and active practices, want to balance strength and flexibility, or want to complement other activities. Its emphasis on passive stretches and mindfulness makes it a unique and versatile practice. Remember, everyone’s body and yoga journey are unique. The best way to determine if Yin Yang Yoga is right for you is to try it out!

How to find our yoga spot on Manoel Island:

We will gather in front of Manoel Fort 15 min before the class starts. Upon passing through the security gate, you will encounter three roads. Take a right turn and follow the road along the right-hand side (next to the wall). It’s roughly an 8-minute walk to reach the spot.

Cancellation Policy

If you need to cancel for any reason, we require at least 6 hours advance notice, the full amount will be credited to your account at Yoga Malta (must be used within a month). This credit can be used towards any yoga class offered.

If you cancel less than 6 hours prior to the class, you will be charged the full amount and you will not be entitled to a refund or credit note.

Cancelling a reservation please contact us via email yogamalta@outlook.com


All levels


Merve Yigit

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Is this class for you?

Our yoga class is inclusive and personalized to multiple levels. Our instructors provide modifications and variations to accommodate your needs. We create a safe and supportive environment for everyone to practice and grow. All levels are welcome.

Do I need to bring my yoga mat?

Yes, you are requested to bring your own yoga mat, for reasons of hygiene, energy and ecology.