Yin Yang Yoga

Yin Yang Yoga

Slow Yoga Flow For Friday's

There is no better way to relax and unwind in the end of the week than joining our Friday sunset class, releasing all physical and emotional stress, creating space in the body, calming down the nervous system and rebalancing the energy before stepping into the weekend! It is a combo of slow yoga poses held for longer, working deep in the muscles and more active poses working on blood flow, stamina and flexibility.

When these terms are applied in yoga, Yin Yoga is a slower practice where poses are passively held for longer. It works on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga, in contrast, refers to a more active practice. This works on the (Yang) muscles and blood flow, building strength, stamina and flexibility. Yang styles of yoga are those with rhythm and repetition like Vinyasa Flow.

Is Yin Yang Yoga for me?

Combining both Yin and Yang elements in one class provides a balanced practice and can have a powerful effect on energy levels. 


Cancellation Policy

If you need to cancel for any reason, we require at least 6 hours advance notice, the full amount will be credited to your account at Yoga Malta (must be used within a month). This credit can be used towards any yoga class offered.

If you cancel less than 6 hours prior to the class, you will be charged the full amount and you will not be entitled to a refund or credit note.

Cancelling a reservation please contact us via email yogamalta@outlook.com


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Merve Yigit

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Is this class for you?

Don’t worry if you are new to yoga as the teaching will be on multi-levels and personal approach. Well job is done and it is time for cooling down stage called savasana.

Do I need to bring my yoga mat?

Yes, you are requested to bring your own yoga mat, for reasons of hygiene, energy and ecology.