Vinyasa Flow

Sunset Yoga Flow in Sliema Chalet
vinyasa flow sliema chalet


What is Vinyasa?

The term vinyasa is a combination of two words. Nyasa has several meanings like “to place”, “special order”, “attention”, “and vi, which means “specially”. Vinyasa has many meanings in the Sanskrit language, however, in the context of yoga, Vinyasa can be best interpreted as

  • Special way
  • Special order
  • With attention

It is often understood as a practice with a theme or purpose consisting of poses linked and associated together.

Is Vinyasa Yoga for me ?

A Vinyasa yoga practice connects individual poses or “asanas” with deep breaths or “pranayama” in a series of flowing sequences of movement.

Designed to progressively open the body, each sequence in a Vinyasa yoga class builds upon the previous, evolving into deeper, more advanced postures as the practice unfolds.

Typical components of a Vinyasa yoga class include a range of standing, seated and supine poses, twists, balancing postures, forward folds, inversions, back bends and targeted core strengthening. Some classes might offer guided meditation, chanting, or breathwork, and all classes end in a state of utter relaxation in Corpse Pose or “Savasana.”

Yogis can expect to experience increased flexibility, strength, stability, and overall calmness and clarity.

Cancellation Policy

If you need to cancel for any reason, we require at least 6 hours advance notice, the full amount will be credited to your account at Yoga Malta (must be used within a month). This credit can be used towards any yoga class offered.

If you cancel less than 6 hours prior to the class, you will be charged the full amount and you will not be entitled to a refund or credit note.

Cancelling a reservation please contact us via email


Is this class for you?

Don’t worry if you are new to yoga as the teaching will be on multi-levels and personal approach. Well job is done and it is time for cooling down stage called savasana.

Do I need to bring my yoga mat?

Yes, you are requested to bring your own yoga mat, for reasons of hygiene, energy and ecology.

All levels


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