Power Yoga

Sunrise Power Yoga in Sliema Chalet

What is power yoga ?

Power yoga is a dynamic and vigorous practice that emphasizes building strength, endurance, and flexibility. As a form of Vinyasa yoga, it draws from Ashtanga yoga, an established practice that originated in the early 20th century.

In a power yoga class, you can expect a fast-paced and intense experience. You will move swiftly from one posture to another, linking your breath to the movements of your body. This creates a seamless flow of motion that builds heat and helps release tension and stress.

Power Yoga: Is it Right for You?

We specialize in a power yoga practice that will tone and strengthen your body. Each class starts with a warm-up, moves through a sequence of poses, connected by the breath, and finishes with a cool down and Savasana. Power yoga can be right for anyone who is looking for a physically challenging practice that focuses on building strength, endurance, and flexibility. It is especially beneficial for those who enjoy fast-paced, intense workouts and want to improve their overall fitness level. 

Awakens your senses and begins the day with an invigorating and energizing 60 minute class, at the most energetic point of the island, by the sea.

Cancellation Policy

If you need to cancel for any reason, we require at least 6 hours advance notice, the full amount will be credited to your account at Yoga Malta (must be used within a month). This credit can be used towards any yoga class offered.

If you cancel less than 6 hours prior to the class, you will be charged the full amount and you will not be entitled to a refund or credit note.

Cancelling a reservation please contact us via email yogamalta@outlook.com


Is this class for you?

Our yoga class is inclusive and personalized to multiple levels. Our instructors provide modifications and variations to accommodate your needs. We create a safe and supportive environment for everyone to practice and grow. All levels are welcome.

Do I need to bring my yoga mat?

Yes, you are requested to bring your own yoga mat, for reasons of hygiene, energy and ecology.

All Levels


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