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Power yoga is a dynamic and vigorous practice that emphasizes building strength, endurance, and flexibility. As a form of Vinyasa yoga, it draws from Ashtanga yoga, an established practice that originated in the early 20th century.
In a power yoga class, you can expect a fast-paced and intense experience. You will move swiftly from one posture to another, linking your breath to the movements of your body. This creates a seamless flow of motion that builds heat and helps release tension and stress.
We specialize in a power yoga practice that will tone and strengthen your body. Each class starts with a warm-up, moves through a sequence of poses, connected by the breath, and finishes with a cool down and Savasana. Power yoga can be right for anyone who is looking for a physically challenging practice that focuses on building strength, endurance, and flexibility. It is especially beneficial for those who enjoy fast-paced, intense workouts and want to improve their overall fitness level.
Awakens your senses and begins the day with an invigorating and energizing 60 minute class, at the most energetic point of the island, by the sea.
