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As the name suggests, power yoga is focused on building strength and endurance. Power yoga is a form of Vinyasa, which has its roots in Ashtanga yoga, an established practice that began in the early 20th century.
Power yoga is a fast-paced and intense activity. You move from one posture to another rapidly, linking your breathing to the different motions of your body.
We specialize in a power yoga practice that will tone and strengthen your body. Each class starts with a warm-up, moves through a sequence of poses, connected by the breath, and finishes with a cool down and Savasana.
Awakens your senses and begins the day with an invigorating and energizing 60 minute class, at the most energetic point of the island, by the sea.
