Full moon yoga is a practice that takes place during the full moon phase, which is said to have a special energy and influence on our bodies and minds. So, what is full moon yoga? Essentially, it’s a yoga practice that is designed to harness the energy of the full moon. The full moon is a time of heightened energy, and many people believe that this energy can be channeled into our yoga practice to help us connect more deeply with ourselves and the world around us.
During full moon yoga, we often practice more slowly and mindfully, taking time to connect with our breath and our bodies. We may also focus on poses that help us to cultivate a sense of balance and stability, both physically and mentally. Our full moon yoga classes may also incorporate elements of meditation, chanting, or other practices that help us to connect with the energy of the full moon.
As mentioned, the full moon is a time of heightened energy, and practicing yoga during this time can help us to tap into that energy and use it to deepen our practice. It’s also said that practicing yoga during the full moon can help us to release old patterns and emotions that no longer serve us, allowing us to move forward with a sense of clarity and purpose.
Whether you’re an experienced yogi or just starting out on your yoga journey, we invite you to join us for our next full moon yoga class and experience the magic for yourself.
Noted: We offer Full Moon Yoga classes on special new and full moon days. Please note that this class is not held regularly. On Mondays and Fridays, the class takes place at Manoel Island, while on Wednesdays it is held at Sliema Chalet. The schedule is subject to change based on the dates of the full moon or new moon.