Aerial yoga, also known as hammock or sky yoga, is a unique practice that combines traditional yoga poses with the support of a fabric hammock suspended from the ceiling. Experience the sensation of flying as you flow through poses both on and off the ground, supported by the hammock. This practice allows you to deepen stretches, build strength, improve flexibility, and explore inversions in a safe environment.
To ensure your comfort and safety, we recommend avoiding acidic foods and drinks for at least an hour before class, particularly if you’re new to aerial practice. Inverting (going upside down) on a full stomach may cause discomfort.
Absolutely! Our aerial yoga class is suitable for all levels, including beginners.
Triq Wied Ghomor, San Giljan STJ 2043
Please ensure you arrive at least 10 minutes before the class starts.