Meditation has several benefits such as reducing stress, controlling anxiety, promoting emotional and mental health and more.
You may have questions about how to do it like: How do I get started? Music or no music? What technique should I use? How can I possibly make the time? Or you may say things like: “I can’t turn my mind off!” “I wouldn’t know how to start.” “Probably wouldn’t work for me.”
We teach you how creating conditions conducive to meditation and provides practical techniques to start your meditation practice.