Stand Up Paddleboard (SUP) Yoga

Looking for some SUP Yoga?

Come enjoy the ancient practice of Yoga combined with Stand Up Paddle Boarding! These classes take your favorite yoga routines and put them on the water! Both yoga and stand up paddleboarding are great for building better balance, coordination, endurance, body strength and is great for increasing fitness and even weight loss!
No experience of yoga, SUP or SUP yoga is necessary for this class. Your certified SUP Yoga teacher will guide you through a practice that starts slowly, letting you get used to the floating surface. You will then move into a more dynamic flow before slowing down to cool off with restorative postures and the greatest Savasana you’ve ever experienced (truly!).

How long is the class?

The 90-minute SUP Yoga class covers the essentials of stand-up paddleboarding, including board usage, paddle handling, safety measures, and introduces SUP yoga along with paddling techniques.

What to bring:

  • Swimsuit
  • Water
  • Hat
  • Sunblock
  • Your friends!
  • For those extra adventurous, feel free to bring Go-Pro cameras, water proof phone cases, etc. at your own risk (SUP Yoga makes for some great photos).

What is included:

  • intro lesson & briefing
  • safety measures
  • paddleboard/life jacket
  • sup yoga

We offer customized paddle boards based on your weight. When booking your spot, kindly provide your current weight in the notes section. This will enable us to prepare the suitable paddle board specifically for you.

Cancellation Policy

You can cancel a class up to 48 hours before its start time and receive store credit, which can be used within a month. If you cancel less than 48 hours prior to the class, you will be charged the deposit amount and you will not be entitled to a refund or credit note.

At Yoga Malta, ensuring a safe experience is our top priority. In the event of bad weather conditions, we will decide to cancel a class at least 3 hours before its start time, and you will receive credit for a future class within a month.

Please note that we reserve the right to cancel classes with 4 students or less. In such cases, you will be notified at least 3 hours in advance, and you will receive credit for a future class within the same season.

Lastly, kindly note that the location of the tour may be subject to change based on weather conditions.

Cancelling a reservation please contact us via email

SUP Equipment and Damage Policy

Please note that we provide all the necessary equipment for the SUP, including paddleboards, masks, and paddles, which are rental items. In the event of any damage occurring during the tour, the customer will be responsible for the cost of repair or replacement.

Meeting Point


Follow the Google Maps link below for the location of Sup Yoga Malta at Manoel Yacht Marina.

Please note that sometimes the link may direct you to Manoel Fort, which is incorrect. After passing the bridge, turn right and walk in front of Paparazzi restaurant, keeping Paparazzi on the left and the sea on the right.

If you arrive by taxi, you can ask your driver to drop you off in front of Paparazzi restaurant. Then, turn right and walk in front of Paparazzi restaurant, keeping Paparazzi on the left and the sea on the right.

Please ensure you arrive 15 minutes prior to the class start time.


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Merve Yigit

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